60 Day Activity/Workout Program - Experienced
A 60 day program that includes your body weight, basic exercise equipment (dumbbells, barbell and plates, bench, rack, box, bands), walking, and stretching. Each day should be enough activity to complete the required hour of movement.
My programs run $150 monthly, so this is a special 60 STRONG deal for you!
Once you purchase you will recieve an email with an attached spreadsheet of workouts. Most of them should be very self explanitory, but I will have added exercise descriptions where necessary. If there is ever anything you do not understand, please either email me directly or post up on the Discord!